Do These 8 Things to Keep Your Skin Healthy During the Christmas Season

The holiday season is a time of joy, laughter, and indulgence. We gather with loved ones, savour delicious meals, and celebrate to our heart’s content.

 

However, all the festive merriment can sometimes come at a cost, especially when it comes to our skin. The combination of rich foods, increased alcohol consumption, the cold, and late nights can leave our skin looking dull and tired. But there are some things you can do to keep your skin healthy during the winter period.

 

Stay hydrated

Amidst the holiday festivities, it’s easy to forget to drink enough water. Dehydration can lead to dry, flaky skin, and even exacerbate the appearance of fine lines and wrinkles. Make a conscious effort to stay hydrated by drinking plenty of water throughout the day. Herbal teas and infused water can also be excellent choices to keep you hydrated while adding a touch of holiday flavour.

 

Balanced diet

Indulging in holiday treats is part of the fun, but it’s important to maintain a balanced diet. Incorporate fruits and vegetables rich in antioxidants to help combat the free radicals that can damage your skin. These nutrients can help maintain your skin’s natural glow and elasticity.

 

Skincare routine

Stick to your regular skincare routine even during the holiday season. Cleansing, toning, moisturising, and applying sunscreen are crucial steps in maintaining healthy skin. If you wear make-up during parties, make sure to remove it thoroughly before going to bed to prevent clogged pores and breakouts.

 

Exfoliation

Exfoliation is key to keeping your skin looking fresh and vibrant. It helps remove dead skin cells, allowing your skin to absorb moisturisers and treatments more effectively. You can choose between physical exfoliants (like exfoliator gloves) or chemical exfoliants (such as glycolic acid).

 

Tan removal and preparation

If you’re planning to get a tan during the holiday season, it’s essential to prep your skin properly. Exfoliating before applying self-tanner can help create a smooth canvas for an even and long-lasting tan. Tanning drops can be a great option for people looking for a bronzed glow with minimal effort. And by mixing it with your favourite scented moisturiser, you can look and smell amazing.

 

Lottie Tomlinson, founder of Tanologist, notes, “Use a product that contains Glycolic Acid to gently exfoliate the skin – removing your old tan whilst also creating the perfect base for a new layer which will make your results look even better, and last even longer.”

 

Adequate rest

Late-night parties and festivities can disrupt your sleep pattern, leading to tired-looking skin. Prioritise getting enough rest to allow your skin to repair and regenerate. Aim for 7-9 hours of quality sleep each night to wake up with refreshed and glowing skin.

 

Stress management

The holiday season can be stressful for many. Chronic stress can contribute to skin issues such as acne and eczema. Practice stress-reduction techniques like deep breathing, meditation, or yoga to keep your skin and overall health in check.

 

Sun protection

Even during the winter season, UV rays can still damage your skin. Apply a broad-spectrum sunscreen with SPF 30 or higher, especially if you plan to spend time outdoors during the holidays. Protecting your skin from UV radiation is essential for maintaining its health and preventing premature ageing.

 

The holiday season is a time to enjoy yourself, but it doesn’t mean you have to neglect your skin. By following a few simple steps, such as staying hydrated, maintaining a balanced diet, and practising proper skincare, you can keep your skin looking healthy and radiant throughout the festive season.

 

Sources:

https://www.medicalnewstoday.com/articles/dehydrated-skin#:~:text=One%20of%20the%20symptoms%20of,%2C%20or%20stretchy%2C%20than%20us