Bhekasana/Frog Pose: Learn how to do it and its benefits

Yoga is very important in life. It not only teaches the right way to live life but also keeps many problems away. Today we are talking about Bhekasana. It is made up of two words Bheki and Asana. Bheka means frog and asana mean posture. The second meaning of Bhek is also to sit. As the name suggests, in this position the person falls into the position of a frog. If you want to bring flexibility to your spine as well as strengthen your ankles, knees, ankles, then this asana can be very useful for you. Today we will tell you through our article that what is the right way to do Bhekasan? Along with this, we will also know about its benefits and precautions to be taken. Read on. Join the Online yoga classes Canada for best in your career and health.

 

The correct way to do Bhekasan:

First of all, lay a mat on the ground and lie down on it on your stomach. Now rest your hands on the ground and raise your head. Bend both your knees upwards and bring them near the hips. Now try to hold the claws with the help of your hands. First, hold your left foot and then hold your right foot. As shown in the picture above. Now lift your chest up and keep taking long deep breaths. Your eyes should be towards the front. Remain in this posture for about 30 to 35 seconds. Leave your body loose. To come to the old state, first of all, release the claws with your hands and then lie down on your stomach.

 

While doing this asana, there may be pressure on your shoulders and legs. In such a situation, apply pressure on the body according to your capacity. If you feel unusual pain or feel any kind of discomfort while doing this asana, then do not do this asana. You can also do this asana in the beginning under the supervision of an expert. Keep in mind that this asana should be done in the morning. If you are doing this asana in the evening, then note that at least do this asana only after 4 to 6 hours of eating. Before doing the asana, your stomach should be completely clean. Do this asana only after defecation.

 

Precautions to be taken:-

1- If your knees are hurt, then do not do this asana.

2- If you have pain in your lower back, then do not do this asana.

3- Do not do this asana if you have a stomach problem.

4- While doing this asana, there may be pressure on the knees and the tissues may be affected, so do not apply much pressure.

 

Benefits of doing Bhekasan:-

 

1 – Increased breathing capacity

Explain that by doing this asana, there is pressure on the chest muscles, and the ability to breathe improves. Explain that while doing this asana, the body is completely turned back, due to which the entire emphasis comes on the chest.

 

2 – Stretching comes in the legs

When we do this asana, we turn our legs upwards. Doing this stretches the muscles of the thighs and strengthens the legs. Let us tell you that apart from this, there is also stress on the toes, shin, tuck, etc. and there is stretching.

 

3- Digestion is healthy

While doing this asana, there is a massage in the lower part of the stomach, due to which many problems of the stomach are removed. It also gets rid of indigestion, constipation etc. This asana is a good option in making the digestive system healthy. If you are troubled by stomach problems then you can do this asana regularly.

 

4 – Stretch on the calf and thighs

As we have told earlier that by doing this asana there is a strain on the thighs. In such a situation, all the muscles are opened and there is strength in the thighs, calves, and legs. During work from home, people often sit in the same position for hours, in such a situation, by doing this asana, the muscles get relief and the pain is also reduced.

 

5 – Effects on the abdomen

When we do this asana, not only does the level of hormones of the body remain balanced, but there is a lot of strain on the lower abdomen. This is the reason that the internal organs start functioning well and the genitals also become active.

 

Note – The points mentioned above show that many problems of the body can be overcome by doing this asana. Also, this asana is a good option for muscle health. But while doing this asana, do not put much pressure on your body, as well as set the time according to your ability, you can also take the help of an expert to do this asana in the beginning.